How to Make High Protein Greek Yogurt Bagels: A Simple and Delicious Recipe

Hey there, food lovers! Thakshi here, and today I’m excited to share a fantastic recipe that’s perfect for breakfast or a snack: High Protein Greek Yogurt Bagels! These bagels are not only easy to make but also packed with protein, making them a great choice for anyone looking to start their day on a healthy note. Let’s dive into how to whip up these delicious bagels!

Why Choose Greek Yogurt Bagels?

Using Greek yogurt in your bagel recipe adds a boost of protein, making these bagels fluffy and satisfying. Each bagel has about 10-13 grams of protein, depending on the ingredients you use. Plus, they’re made without yeast, so you can skip the waiting time for dough to rise!

Ingredients You’ll Need

To make these high protein Greek yogurt bagels, you’ll need just a few simple ingredients:

• 1 ⅔ cups (210 g) all-purpose flour (or self-rising flour)
• ⅔ cup (180 g) Greek yogurt (2% or full-fat works best)
• 1 ½ teaspoons baking powder
• ½ to 1 teaspoon salt (adjust to taste)
• 1 egg (for egg wash)
• Optional toppings: Everything bagel seasoning, sesame seeds, or poppy seeds

Step-by-Step Instructions

1. Preheat Your Oven

Start by preheating your oven to 375°F (190°C). If you prefer using an air fryer, set it to 280°F (140°C).

2. Mix the Dough

In a large mixing bowl, combine the flour, baking powder, and salt. Then, add the Greek yogurt and mix until it forms a dough. If the dough is too sticky, sprinkle in a little more flour; if it’s too dry, add a bit more yogurt.

3. Knead the Dough

Transfer the dough onto a floured surface and knead it gently until it becomes smooth and elastic—about 2 minutes should do it. Divide the dough into four equal pieces.

4. Shape the Bagels

Roll each piece into a log about 6 inches long and then shape it into a ring by pinching the ends together. Make sure the hole in the center is big enough so it doesn’t close up while baking.

5. Prepare for Baking

Place your shaped bagels on a parchment-lined baking sheet. In a small bowl, whisk the egg and brush it over each bagel for that beautiful golden finish. Sprinkle your favorite toppings on top if desired.

6. Bake!

Bake the bagels in the oven for 20-25 minutes, or until they are golden brown on top. If using an air fryer, cook them for about 15-20 minutes.

7. Cool and Enjoy

Once baked, let your bagels cool for about 15 minutes before slicing them open. This resting time helps them set perfectly!

Serving Suggestions

These high protein Greek yogurt bagels are incredibly versatile! Here are some tasty ideas to enjoy them:

• Spread with cream cheese or Greek yogurt.
• Top with smoked salmon and capers.
• Add avocado slices and sprinkle with salt and pepper.
• Make a breakfast sandwich with eggs and spinach.

Final Thoughts

Making high protein Greek yogurt bagels at home is not only simple but also rewarding! They’re perfect for meal prep; you can store them in an airtight container in the fridge for up to five days or freeze them for longer storage.

So why not give this recipe a try? Your mornings will never be the same again! Enjoy your delicious homemade bagels filled with protein goodness!